Getting Back in the Game
Once muscle imbalances have been addressed, a person MUST get back to the activities they have been avoiding but at a lighter level.
When a muscle has been shut off for a period of time, the body has learned to compensate by moving differently (usually in a way that causes pain).
Now that all muscles are back to full length and strength it’s time to get them moving by doing light exercise to retrain the brain and body how to move the way it used to.
After a period of repatterning, it’s time to increase workouts to something more challenging and come periodically for acupuncture to maintain the correct movement pattern and keep things moving forward as planned.